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Courses

DDPY BURN $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

DDPY BURN (50 min) - Intermediate/Advanced

DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

  • Get Kickass Cardio
  • Increase Flexibility
  • Strengthen your Core
  • All with Minimal Joint Impact!

Come join us and let's BURN off those calories!

DDPY BEGINNER $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

DDPY BEGINNER (50 min) - Beginner

The Beginner class highlights the fundamental moves at the heart of every DDP YOGA workout.

You’ll learn about breathing, dynamic resistance and how to raise your heart rate to get into the fat-burning zone while strengthening your muscles, ligaments and tendons.

You'll also learn the modifications to make the workout your own!

We encourage EVERYONE to take this class first if you've never done a DDP YOGA workout before.

DDPY CHILL $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

DDPY CHILL (50 min) - Intermediate/Advanced

DDPY CHILL is a smooth, mellow approach to help restore your body and mind.

Sweatin' & Swearin' $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

DDPY Power $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

DDPY POWER (60 min) - Intermediate/Advanced

DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

  • Get Kickass Cardio
  • Increase Flexibility
  • Strengthen your Core
  • All with Minimal Joint Impact!

Come and feel the POWER and the BURN with Yoga-Doc!

REBUILD $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

Appointments

30min. DDP YOGA Personal Training Appointment $30 per appointmentPurchase required to enroll

60min. DDP YOGA Personal Training Appointment $60 per appointmentPurchase required to enroll