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DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

Get Kickass Cardio

Increase Flexibility

Strengthen your Core

All with Minimal Joint Impact!

DDP YOGA is CardiYoga!

The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP YOGA success stories!

DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best known for what many say is the most dramatic transformation in the health and fitness industry.

Plan details